Tuning into the Moment: A Guided Meditation From the back cover: Just about every day brings some kind of stress into your life – a challenge to stay with a relaxed body and to operate from a liquid and alert center. Nurture your inner realm of relaxation with the help of Maneesha's voice, and original, ambient music. This guided meditation is designed to assist you in accessing your own natural healing ability, supporting you to slip into the state of relaxation within moments.
How to use this program: Find half an hour of uninterrupted time, settle in a comfortable position, and let Maneesha's voice guide you to a point within yourself where you can experience your inner world. Track 1: Voice and music (30 minutes) Track 2: Music Only (30 minutes). Available from: info@osho.nl
Bubble of Joy
Most of us tend to be influenced, to a greater or lesser extent, by the moods and actions of others, or by a tense, negative environment. Sometimes we can be like a leaf in the wind – a victim to passing emotional currents. This method, the "Bubble of Joy," helps us become our own "emotional manager." Through it, we can create a joyful, nourishing inner climate that we can carry with us wherever we are. This climate also acts as a protective barrier to outside influences. A simple method to:
- return emotional mastery to you
- Change your focus from the negative and painful to the nourishing, healing powers within
- protect yourself against the negative stresses outside you activate your inner healer
Available from: info@osho.nl
Opening the Inner Door
Harnessing the power of your unconscious to optimise your meditation
Want to meditate, but never find the right time, the right place, or the incentive to do it regularly?
Even when we make a resolution to meditate we may not be able to sustain the necessary motivation to do so. The problem arises because when we make any resolution, only the conscious part of our mind is involved. Unless our unconscious mind, which is much larger and stronger, is also included in our decision-making our resolves will fail.
Following the simple guidance of this CD, you can relax and then access your subconscious mind. This contact will enable you to maintain the motivation to meditate as part of your everyday routine.
Available from: info@osho.nl
Hara Stop
Keeping your cool in the fast lane
The hara is the seat of consciousness, and is located a couple of centimetres below the navel, inside.
Hara awareness functions like the ballast in a ship: in spite of all the "storms," the ups and downs of your internal and external worlds, when you are in contact with your hara you are in touch with the unchanging source of strength inside.
This guided, fun meditation that you can do with others or alone, allows you to access your hara, and then to stay tuned into it during your everyday life.
Available from: info@osho.nl
This is a lavish production that includes a 28-page booklet explaining the significance of emotional intelligence. In addition you can read about the background of and steps to each of the three techniques.
The guided-meditation CDs that comprise Paths of the Heart help us access our inner source of love (The Light of Love), to experience the heart’s many different expressions (The Creativity of the Heart), and to connect with another in the space beyond words (The Ocean of the Other).
The Light of Love
This method is based on the understanding that we cannot give love to others unless we love ourselves first. The first four stages, which are passive, enable you to access the source of love and to fill yourself with love; the final stage is of dancing, as you share the love, joy and silence that you are feeling.
The Creativity of the Heart
The heart is in the source of all creativity. Once it is open and flowing, the heart’s natural longing is to express itself in a multitude of forms.
This method allows you to experience some of these, including inner “watching” – the ability to simply observe a feeling, instead of suppressing it or being drowned in it. It restores emotional mastery to you.
The Ocean of the Other
However open our heart, when we relate to others there are times when words, rather than creating bridges, become barriers.
This technique, to do as a couple, allows us to move beyond the limitation of words and to connect energetically with the other – be they colleague, friend or beloved—so that we re-experience our essential oneness.
Available from: www.hisound.it
Over 16 years ago I created an audiotape called “In Transition” -- of two guided meditations. I was just beginning my work with the dying process and wanted to have something I could give clients so that they could prepare for dying over the days, weeks or months that they had available.
This CD is an exact copy of that audiotape. Based on a method of Osho’s, the first track guides you into a space of relaxation, followed by darkness, aloneness, and finally of disappearing. The second track is intended as a rehearsal for dying, and can also be played at the actual time of a client’s dying. Both clients and their family/friends find it a great support.
“As I am now 80 years of age, I want to prepare myself for dying. Maneesha’s In Transition has become an excellent guide in this process. I now have a deep trust that when the time of death is approaching, I’ll be able to accept what will be happening to me.”
Dr Ella Goubitz Social Psychologist
Consultant for Human Relations in the Netherlands & the USA
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